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Pair that with a good diet and you'll be cycling 10 miles in no time.Ī few people will laugh if you base all your data on average speed.
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Around 1 year after I started cycling my time improved so much that I was doing 10 miles in 33 minutes (I asked Evie to calculate)! You'll be shocked how quickly your fitness improves just as I was recently. That's to say after weeks of cycling 10 miles, you'll be faster than the first time you had a go at it. Like anything, the more you get out on the bike the better you'll be on it. Let's take a look at the different things that will effect your time, which will also help you calculate your own 10 mile completion.
#10.7 km to miles trial
The most obvious example is a powerhouse cyclist completing 10 miles time trial in under 20 minutes. It is no surprise there are a lot of factors to take into account when cycling this distance. But lots of cyclists tend to start with hybrids, which can weigh a bit more, and so that should be factored into your expectations. your initial fitness level and the type of bikes yo're riding.Ī road bike is a lot lighter than its counterparts and so there's one less element to contend with. However, if you are newer to cycling there are a few factors you should be aware of that will impact your speed and efficiency on the bike. That sort of speed is manageable under the right conditions, especially if you're riding on a flat or with a group of other cyclists. When it comes to average speeds, you should consider what you think your could sustain for an extended period.įor example, if you were to aim to cycle 10 miles in 30 minutes, you would require an average speed of 20 mph (32.19 kph). Over time your average speed for each of your rides will increase and so the time it takes to cycle 10 miles will be reduced.
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If you're a beginner, it's more likely to be closer to the hour mark. A good average for a ten mile bike ride is between 45 minutes and an hour.